Interval trainingFight Fit Combat Fitness is an interval based fitness training program. We do this because interval training can be a great way to get physically fit and maintain it – but it’s also a huge help when it comes to losing weight.

There is a common misconception that because you don’t lose weight as quickly that interval training inhibits proper weight loss. But this couldn’t be further from the truth!

Interval based exercise can actually help to regulate weight loss – it can strengthen and tone muscles without bulking them up, and helps you to maintain a healthy weight in the long run.

People who shed weight too quickly tend to pile the weight back on within just a couple of years.

On the other hand, if you’re able to achieve a steady weight loss of one to two pounds a week, you are more likely to maintain that loss for years to come.