PERSONAL TRAINING

Reach your own goals…

Enjoy one-on-one personal training in a fully equipped private studio

that includes a large range of quality fitness equipment.

Why choose Personal Training?

 

  • You want FASTER RESULTS
  • You’re not sure where to start
  • You’re not comfortable in a group environment
  • You need to be challenged
  • You may want to learn to exercise on your own
  • You need extra motivation
  • You have an injury or condition
  • You’re training for an event

Why choose FF PT?

Since a very early age, our passion has been in health and fitness.

Over 14 years we have owned and operated our own fitness centre,
operated at high-level management within large fitness chains
and created our own unique and hugely popular group fitness classes.

Our credentials and qualifications include:

  • Level 3 Certificate in Personal Training
  • Spinning Instructor
  • Gym instructor
  • Fight Fit Combat Fitness Master Instructor
  • 2nd degree black belt (Shotokan karate)
  • Dan level in three other forms of martial arts
  • VIPR (Vitality, Performance and Reconditioning)
    Trained and Exercise Referral Instructor
  • We are First Aid trained & fully insured 

What can I expect?


We will evaluate your current fitness level through an initial assessment and ask you to complete a medical history questionnaire before your training sessions begin.

Areas we will cover, include weight loss, toning, strength and power, general fitness, rehabilitation training and nutrition plans.

You will get:

  • A personal progress portfolio: updated weekly
  • You full measurements regularly checked, including blood pressure & body fat
  • Continual support – you can always email, text or call us for advice and motivation
  • Dietary and nutrition advice

Ready to start Personal Training?

Great, then click below to CHAT and BOOK!