Why use Fight Fit Revive?
Many people dismiss massages as a luxury treat, but a deep tissue massage can be particularly effective for sports enthusiasts or those who suffer from stress.
Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Fight Fit Revive offers offer sports massage treatments in York. We conduct a subjective and objective assessment, explain possible treatments to support soft tissue repair and provide techniques to prevent and manage injury.
We’ve helped people with bad backs, hips, shoulder blades, hamstrings, glutes… the list goes on.
If you just feel tension and need relaxing, we can help with that too!
Our qualified therapist has the knowledge and understanding of the anatomy and physiology for sports massage, the principles of soft tissue dysfunction and the fundamentals of sports massage treatments.
Sports injuries are often caused by:
- an accident, such as a fall
- not warming up properly before exercising
- using inappropriate equipment or poor technique
- pushing yourself too hard
Muscle cramp – a contraction of the muscle which is involuntary and very painful – is a very common problem for those engaging in sports activity, and can occur in any muscle but frequently affects legs and feet.
Find out more on our Fight Fit Revive page.