Introducing Fight Fit Revive
We’ve got some exciting news at Fight Fit HQ – the launch of our new service, called Fight Fit Revive.
Fight Fit Revive will offer sports massage, injury treatment & rehab, as well as pregnancy massage – all thanks to the hard work of Fight Fit Em.
When she’s not on stage guiding Fight Fit classes five days a week, or putting her PT clients through their paces, Fight Fit Em has recently been stuck in her study books.
Em has been attending a Level 4 sports massage and rehab training course – which specialises in diagnosing, treating and rehabilitation soft tissue problems and injuries.
Em explains: “I am often asked by Fight Fit members for advice on ways to treat or prevent injuries. Massage can increase healing rate, reduce pain and increase the function of soft tissue.”
“I’ve been learning a range of techniques, such as exercises, stretches and functional coaching.”
“Following my training, I will work with you so that after careful assessment I can tell you what isn’t working properly and what we can do about it to restore you to your full potential.”
Emma is also studying pregnancy massage – learning how to perform a safe and effective pregnancy massage routine and gain an understanding of how pregnancy affects the mother’s body physically, mentally and emotionally.
We’ll bring you more updates on the launch of Fight Fit Revive soon!