Want a flat stomach or a six-pack?

Abdominals explained Call it what you want – muffin top, spare tyre or beer belly – many of you tell us that it’s your stomach you’re mostly unhappy with. While some of us are striving for that elusive six-pack, many of us just want our tummies...

Why am I not losing weight?

“I watch what I eat and I regularly exercise yet I am struggling to lose that last bit of weight that I want to shift – what else can I do?” This is a question that we’re often asked by Fight Fit Combat Fitness class members or our Personal Training clients....

How carbs can be BAD and GOOD for you!

Carbs before Marbs? Popular diet plans, such as the Atkins diet and The Dukan diet, are known for extolling the virtues of a low-carbohydrate intake as a way to not only lose weight but also improve fitness performance. Yet, other nutritionists argue that...

5 ways to stop overeating

How to avoid eating too much! Worried you’re eating more than you’re working off? Here’s five simple ways to watch what you eat. 1) PRACTICE PORTION CONTROL – You may think you’re just having a small bowl of pasta, but it’s all too...